Coaching Backed by Experience. Designed for Real Life.
Many women in their 30s, 40s, and 50s are stuck in a cycle of frustration—trying diets that don’t work,
struggling with body changes, and feeling like nothing they do is sustainable. Sound familiar?
I help women just like you cut through the noise and create a healthier lifestyle that actually lasts.
Who I Am
I’m Janiece Gilbert, or Ja Lynn, a fitness and nutrition coach, Women’s Coaching Specialist and licensed occupational therapist. I combine my clinical background with personalized fitness and nutrition coaching to help women navigate real life - through perimenopause, menopause, and beyond.
With years of experience in behavior change, movement science, and women’s health, I approach coaching from a whole-person perspective. I don’t just hand you a plan and say, “good luck.” I walk alongside you, helping you build confidence, consistency, and healthy habits that stick—even when life gets messy.
What I Believe
Fitness and health should fit your life—not take it over
Sustainable change > extreme diets
Movement is for every body
Progress doesn’t require perfection
Women deserve support that actually understands them
Why I Do This Work
I’ve seen how powerful small changes can be—and how many women are made to feel like they’re “failing” when cookie-cutter plans don’t work. I create your individualized coaching program to change that. Whether you're new to fitness, getting back on track, or navigating the challenges of midlife, I'm here to help you rise higher.
Ready to learn more about how I can help you feel stronger, more confident, and in control of your health?
Let’s get started
