Comprehensive Coaching Plan (Training + Nutrition)
Investment: starting at $235 per month
What’s included:
A personalized strength and cardio program tailored to your ability, space, available equipment and schedule
A custom nutrition plan (flexible macro-based or structured meals) that fits your lifestyle
Weekly check-ins with private, one-on-one support
Daily email & text support
Tools to stay consistent when life gets unpredictable
Coaching from a Women’s Coaching Specialist with a clinical background in behavior change and movement
Next Steps:
Submit your coaching application
If you haven’t already—schedule your consult call
Check your email to complete payment
Review and sign the coaching agreement (sent via email)
Watch for your welcome email and your custom coaching plan
*Once your application, payment, and signed agreement are received, your first plan will be delivered within 72 hours.
Coaching officially begins the week your plan is sent.
Nutrition Only Coaching Plan
(Structured Meal or Flexible Macro-Based Plan)
Investment: starting at $185 per month
Perfect if you already feel confident in your fitness routine but need expert help with nutrition.
What’s included:
A personalized, structured meal plan or flexible macro-based plan that fits your lifestyle
Weekly check-ins with private, one-on-one support
Daily email & text support
Flexible, realistic strategies that fit your lifestyle
Guidance from a certified Women’s Coaching Specialist
Next Steps:
Submit your coaching application
If you haven’t already—schedule your consult call
Check your email to complete payment
Review and sign the coaching agreement (sent via email)
Watch for your welcome email and your custom coaching plan
*Once your application, payment, and signed agreement are received, your first plan will be delivered within 72 hours.
Coaching officially begins the week your plan is sent.
Customized 8-Week Training Program
Investment: $80.00
What’s included:
Customized Training Program: Based on the equipment you have access to (gym, home, or minimal equipment), I’ll design a workout plan that maximizes your resources and helps you progress toward your fitness goals.
Personalized Programming: Whether you’re committing to 3, 4, or 5 days per week of training, your program will be optimized to fit the time and effort you are ready to invest.
Structured Workout Schedule: Each day will be clearly outlined with the exact exercises, sets, and reps you need to complete, ensuring clarity and ease of follow-through.
Cardio Guidelines: Recommendations for cardio are included based on your goals, whether you’re looking to improve endurance, burn fat, or simply stay active.
Transform your fitness journey with a personalized 8-week training program designed specifically for your goals, schedule, and available equipment. Whether you have access to a fully-equipped gym or are training at home with limited gear, this program will be tailored to fit your unique situation.
This 8-week program is all about sustainability and results. By the end of your program, you will have built consistency, strength, and confidence in your fitness routine—no matter what equipment or time constraints you are working with.
Ready to get started? Let’s tailor a plan that works for you!
Next Steps:
Submit your training application
If you haven’t already—schedule your consult call
Check your email to complete payment
Watch your email for your custom training program
*Once your application and payment are received, your customized training program will be delivered within 72 hours.