Live the Lifestyle
(Products I Use & Recommend)
When I find products I truly love, I share them—and these are the ones that have earned a place in my routine. Many of them I've used for years because they make healthy living simpler, more enjoyable, and sustainable. If you have questions about any of these recommendations, don't hesitate to reach out. I'm always happy to share my experience and help you decide what might be the best fit for you.
Disclosure:
As an Amazon Affiliate, I earn from qualifying purchases at no additional cost to you. I only recommend products I personally use, trust, or would confidently recommend to my clients.
Meal Prep Made Easy
Healthy eating becomes much easier when you're prepared. These are my go-to kitchen tools, containers, and meal prep essentials that help simplify nutrition and make consistency more achievable.
Ozeri Pronto Digital Kitchen and Food Scale
M MCIRCO 10-Pack 22oz Glass Meal Prep Containers
Sistema 4-Piece Salad Dressing / Condiment Containers
Ball 8oz Glass Mason Jars
Dash Mini Rice Cooker
GoWISE Electric Air Fryer
KitchenAid Food Grinder Attachment
Strength Training & Home Gym Essentials
Strength training doesn't require a fancy gym—just the right equipment and a consistent plan. These are the tools I personally use to build strength at home and the products I frequently recommend to my clients.
WHATAFIT Resistance Bands with Handles, Door Anchor & Ankle Straps
Loop Resistance Bands (5-Pack)
Wooden Plyo Box
Schiek Neoprene Ankle Straps
Gymreapers Ankle Straps
Supplement & Nutrition Favorites
While supplements should never replace a balanced diet, they can help fill nutritional gaps and support your goals. These are the products I personally use and confidently recommend when they're appropriate. I’ve also added some food items I frequently use or recommend.
PE Science Select Whey-Casein Protein Powder
PE Science Vegan Select, Plant Based Protein Powder
Evogen Isoject Whey Protein Isolate
Beverly International UMP Whey-Casein Protein Powder
BlenderBottle Classic V2 Shaker Bottle (20oz)
BlenderBottle Classic V2 Shaker Bottle (24oz)
True Nutrition Creatine Monohydrate Powder
Bulk Supplement L-Glutamine
Skratch Labs Hydration Sports Drink Mix
Clean Machine Clean BCAAs
Tomorrow’s Nutrition SunFiber
Frontier Co-op Dandelion Root
Tribe Organics Ashwagandha KSM 66
Viva Naturals Organic Chia Seeds (32oz)
PBfit 24oz Simple Peanut Roasted Peanut Powder
CLIF Builder Protein Bars (12 Pack)
TRUBAR Vegan Protein Bar
Blue Diamond Lightly Salted Almonds, 100 Calorie Packs (Pack of 32)
Blue Diamond Dark Chocolate Cocoa Dusted Almonds, 100 Calorie Packs (Pack of 32)
Recovery, Rest & Recharge
Recovery is just as important as training. From mobility tools to books and everyday wellness favorites, these are the products I rely on to support recovery, reduce stress, and recharge.
Triggerpoint Grid Foam Roller
Paperage Lined Journal Notebook
BOOK: Atomic Habits - James Clear
BOOK: The Last Thing He Told Me - Laura Dave
BOOK: Yesteryear - Caro Claire Burke
BOOK: The Seven Year Slip - Ashley Poston
BOOK: The Nightingale - Kristin Hannah
BOOK: The Women - Kristin Hannah
BOOK: The Great Alone - Kristin Hannah
BOOK: Firefly Lane - Kristin Hannah
BOOK: Housemaid - Freida McFadden
BOOK: Verity - Colleen Hoover
BOOK: It Ends With Us - Colleen Hoover
BOOK: Remain: A Supernatural Love Story - Nicholas Sparks & M. Night Shyamalan
BOOK: The Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid
Rucking & Hiking Gear
Whether I'm training, exploring a new trail, or preparing for a rucking event, these are the gear, accessories, and fuel I trust for comfort, performance, and durability on the trail.
Yes 4 All Attachable Rucking Weight Plates
Squirrel’s Nut Butter Happie Toes Blister Prevention | Foot Cream
Huma Chia Energy Gel
Skratch Labs Hydration Sports Drink Mix
Nalgene 32oz Wide Mouth Water Bottle
Wrightsock CoolMesh II Crew Running Socks
Vasque Women’s Talus Mid Hiking Boot
StarKist Low Sodium Albacore White Tuna in Water (24 Pack)
Starkist Premium White Chicken (12 Pack)
CLIF Builder Protein Bars (12 Pack)
Bare Baked Crunchy Banana Chips
Blue Diamond Lightly Salted Almonds, 100 Calorie Packs (Pack of 32)
Blue Diamond Dark Chocolate Cocoa Dusted Almonds, 100 Calorie Packs (Pack of 32)
Healthy Travel Essentials
Travel doesn't have to derail your healthy habits. These are my favorite travel-friendly products that make it easier to stay nourished, organized, and active whether I'm on the road, in the airport, or out on an adventure.
Folding Digital Food Scale
Sistema Easy Eggs Microwave Egg Cooker
Hamilton Beach Portable Blender
BlenderBottle Classic V2 Shaker Bottle (20oz)
BlenderBottle Classic V2 Shaker Bottle (24oz)
StarKist Low Sodium Albacore White Tuna in Water (24 Pack)
Starkist Premium White Chicken (12 Pack)
CLIF Builder Protein Bars (12 Pack)
TRUBAR Vegan Protein Bar
Mount Hagen 25 Count Single Serve Instant Coffee
