You Will Finally Feel Like Yourself Again
- Without Diets or Drastic Plans
Tired of starting over, or jumping from one diet or workout plan to the next with no real results?
You’re not lazy. You’re not doing it wrong.
You just haven’t had a plan built around you.
What You Get When You Work With Me
Whether you want to lose weight, gain strength, build better habits, or simply feel more in control of your health - this coaching is for you.
My online coaching is fully personalized, research-based, and focused on sustainable results, teaching you how to make a permanent lifestyle change.
Every Coaching Plan Includes:
Customized Fitness Programming
Strength and cardio workouts designed specifically for your goals, fitness level, available time, equipment, and environment—whether you’re at home or in the gym.Personalized Nutrition Guidance
No restrictive meal plans here. You’ll get flexible, research-backed nutrition coaching that helps you build habits around real food, your lifestyle, and your body’s needs.Weekly Progress Check-ins + Accountability
Stay on track and adjust as needed with regular check-ins, support, and feedback from me—your coach and partner in progress.Daily Email & Text Support
Stay connected with quick response, encouragement and support at your fingertips.
Real-Life Tools for Real-Life Women
Learn strategies to handle travel, stress, schedule changes, and life’s curveballs—so you stay consistent without guilt or “starting over.”Support That Understands Women 30+
My coaching is built for women navigating all stages of life including perimenopause, menopause, and busy lives. You’ll get expert guidance that respects your hormones, your body, and your stage of life.
Who This Is For:
Women 30+ who are tired of starting over
Anyone navigating weight gain, low energy, or hormonal changes
Women in perimenopause or menopause who want to feel like themselves again
Anyone looking for a non-diet, sustainable approach to getting healthy
Why This Works
My coaching is grounded in real science, real behavior change, and real life.
I don’t hand out cookie cutter plans. I help women 30+, build muscle, balance hormones and feel confident again; with coaching that fits your life, not the other way around.
I help women like Sarah who come to me exhausted by diets and juggling busy lives. As a working mom of two, she lost 45 pounds, improved her cholesterol, had more energy than she’d felt in years, and finally understood how to fuel her body with real food.
Book your free 20 minute discovery call - let’s map out your personalized blueprint
Ready to feel stronger, healthier, and more confident?
JaLynn Lifestyle offers 1-year, 6-month, and 3-month subscription-based, or discounted paid-in-full programs.