Coaching That Meets You Where You Are

-And Helps You Go Further

women's online fitness nutrition coach who creates customized plans

Tired of jumping from one diet or workout plan to the next with no real results?

You’re not lazy. You’re not doing it wrong.

You just haven’t had a plan built around you.

What You Get When You Work With Me

Whether you want to lose weight, gain strength, build better habits, or simply feel more in control of your health - this coaching is for you.

My online coaching is fully personalized, research-based, and focused on sustainable results, teaching you how to make a permanent lifestyle change.

Every Coaching Plan Includes:

  • Customized Fitness Programming
    Strength and cardio workouts designed specifically for your goals, fitness level, available time, equipment, and environment—whether you’re at home or in the gym.

  • Personalized Nutrition Guidance
    No restrictive meal plans here. You’ll get flexible, research-backed nutrition coaching that helps you build habits around real food, your lifestyle, and your body’s needs.

  • Weekly Progress Check-ins + Accountability
    Stay on track and adjust as needed with regular check-ins, support, and feedback from me—your coach and partner in progress.

  • Real-Life Tools for Real-Life Women
    Learn strategies to handle travel, stress, schedule changes, and life’s curveballs—so you stay consistent without guilt or “starting over.”

  • Support That Understands Women 30+
    My coaching is built for women navigating all stages of life including perimenopause, menopause, and busy lives. You’ll get expert guidance that respects your hormones, your body, and your stage of life.

Customized strength training program

Who This Is For:

  • Women 30+ who are tired of starting over

  • Anyone navigating weight gain, low energy, or hormonal changes

  • Women in perimenopause or menopause who want to feel like themselves again

  • Anyone looking for a non-diet, sustainable approach to getting healthy

Why This Works

My coaching is grounded in real science, real behavior change, and real life.
I’ve helped women all over the country stop dieting, start lifting, and build a lifestyle that feels good.

Real Client Results

Ready to feel stronger, healthier, and more confident?

JaLynn Lifestyle offers 1-year, 6-month, and 3-month subscription-based, or discounted paid-in-full programs.