Traveling, even impromptu trips, and sticking to your fitness and nutrition plan is not difficult. It just takes planning.  While that planning may take you a little extra effort, it’s worth it in the long-run to ensure you don’t experience a big set-back as you progress toward your health and fitness goals. Consider these helpful tips when preparing for travel, whether by land, air or water.

In my last two blog posts, I touched on consistency, and how committing to action and process is key to reaching your goals. One of the actions you can take to remain consistent in your effort to improve your health, lose weight, or build muscle, is by incorporating meal prepping into your weekly routine.