Welcome to the JaLynn Lifestyle Blog
I'm thrilled you've found your way here! As a fitness and nutrition coach, as well as a natural bodybuilding professional, my mission is to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. This blog is a dedicated space where I share insights, educational content, product reviews, and discussions centered around fitness, nutrition and health.
I hope you find the information shared here valuable and applicable to your personal health and fitness journey. If you enjoy the content and wish to stay updated on new posts, please subscribe at the bottom of this page to receive notifications.
Increasing Your Calorie Expenditure: The N.E.A.T. Concept
Let’s be honest, despite the countless ads out there for magic pills and diet programs, there is no “quick fix” for changing your body composition. However, there are things you can do to increase your daily calorie expenditure, increase your energy and improve your health in order to reach your goals. All it takes is MOVING more. It’s called the N.E.A.T. concept. Read on to learn about how you can incorporate this easy concept into your daily routines to burn more calories…and potentially reach your goals faster.