Welcome to the JaLynn Lifestyle Blog

I'm thrilled you've found your way here! As a fitness and nutrition coach, as well as a natural bodybuilding professional, my mission is to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. This blog is a dedicated space where I share insights, educational content, product reviews, and discussions centered around fitness, nutrition and health.

I hope you find the information shared here valuable and applicable to your personal health and fitness journey. If you enjoy the content and wish to stay updated on new posts, please subscribe at the bottom of this page to receive notifications.

Consistency, Habits, Healthy Lifestyle, Lifestyle Change, Healthy Living Janiece Gilbert Consistency, Habits, Healthy Lifestyle, Lifestyle Change, Healthy Living Janiece Gilbert

Creating Consistency for a Lasting Lifestyle Change

When you are considering a lifestyle change, whether it be improved nutrition, better health, weight loss, building muscle… one can argue that consistency is of utmost importance in realizing your goals.  In fact, I will be bold enough to say that without consistency, you can’t build a lasting habit.  Without improved habits to support your goals… you simply will not realize your goals.

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Goals, Habits, Routines, Consistency Janiece Gilbert Goals, Habits, Routines, Consistency Janiece Gilbert

Consistency is Key

Whether it be losing weight, or gaining muscle, “consistency is key”, as they say. With any goal you set out to achieve, you will not reach it, or maintain it, without consistent action. In this blog post, I discuss the importance of developing habits and routines to help maintain consistency in order to reach your goals.

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