In this recipe, I use vegetable stock and unsweetened, lite coconut milk for a healthier version of this fall favorite.

You will be pleasantly surprised, and a bit nostalgic, when you take a bite of this sandwich. It’s quick and easy to make, and delicious. You have to try it!

I don’t know about you, but I LOVE beets, especially when they are roasted! These nutritious powerhouse root veggies are a great addition to any salad. With roasted beets and sweet potatoes, accented by caramelized yellow onions and goat cheese, and topped with a homemade white balsamic honey and basil vinaigrette, I am pretty sure I found my most favorite salad!

Oatmeal does not have to be boring! There are a variety of options for preparing oatmeal that will help you keep breakfast fun and interesting. This meal prep friendly recipe can be made ahead for several days to keep your breakfast quick and easy in the morning. OR make one serving the night before, pop it in the refrigerator and all you have to do is bake it in the toaster oven in the morning. So quick and easy, with so many options and flavors, you will wonder why you didn’t do this before!

Looking for a quick recipe to spice up your meal prep? This Asian-inspired garlic ginger air fryer tuna steak recipe can be cooked in 3-5 minutes and paired with garlic rice and frozen seasoned veggies, such as broccoli or green beans in nothing flat! Full of juicy soy, ginger and garlic flavors, it will quickly become a favorite, and an easy recipe to add to your meal prep routine.

If you are looking for a new take on the classic tuna salad, this recipe is for you! Bursting with flavor from garlic, Italian seasoning and fresh basil, this cool, refreshing dish will leave you wanting more!

If you are looking for an easy way to jazz up your meals, consider this fiesta bowl! Full of refreshing cilantro lime rice and fresh veggies, you won’t want to miss out on this flavorful recipe.

I absolutely LOVE how many ways I can incorporate oatmeal into delicious, healthy recipes! This blueberry oat bread does NOT disappoint. This low-sugar recipe boasts 10 grams of protein, and only 120 calories per slice. Using sweet fresh or frozen blueberries, you can eat it as a healthy snack, or incorporate into your breakfast.

Chicken tenders are a favorite of many. However, they are usually fried and full of fat. With no extra breading, these crispy tenders will hit the spot without the guilt.

If you are limited on time in the morning, these omelet muffins will be just the thing you will love as a healthy grab-and-go breakfast! Filled with fresh veggies of your choice, these omelet muffins are an easy breakfast option to add to your meal prep menu!

When prepping your meals ahead of time, this spring roll salad is a great option to enjoy the taste of a spring roll, but without the soggy rice paper. Use as many vegetables as you like without the fuss of the wrap. With different protein options, you can prepare this salad using whatever protein you have on hand. Store the spicy peanut sauce in a small container and enjoy a fresh, tasty salad when you are ready!

Perfect for a chilly day, this hearty vegetarian chili is filled with butternut squash, lentils and kidney beans.

Filled with fresh veggies, this poke bowl is a great substitute for sushi rolls. It is easy to weigh out your ingredients for meal prep so you are able to calculate all of your macros, easily.

This is my absolute favorite recipe to make! So easy, and quick to make, this sweet and savory salmon pairs well with stir fry vegetables or broccoli, and garlic rice.

These muffins are a healthy, quick option that can be enjoyed at breakfast, or for a snack. Often I pair them with egg whites or Greek yogurt for some added protein.

Looking for something spicy and fun for meal prep, and loaded with veggies? These mahi fajitas will hit the spot. Pair with some fresh salsa and avocado in a salad, or low-calorie wrap. For a more carb-dense meal, add some cilantro lime rice.