Looking for a quick, healthy option you can grab on busy mornings? These breakfast cookies are the perfect balance of convenience and nutrition. Packed with fiber-rich oats, healthy fats from nuts, and 10 grams of protein per cookie, they’ll keep you satisfied and energized. At around 200 calories each, they’re great on their own as a healthy snack, or paired with egg whites or chicken sausage for a complete breakfast.

Making your own chicken apple sausage is a simple way to take control of ingredients while adding some serious flavor to your meals. It’s a healthier, more affordable option than many store-bought versions—and this sweet and savory blend is perfect for meal prep!

There are several benefits to making your own chicken breakfast sausage including cleaner ingredients and affordability, and this sweet and savory recipe can be easily used for meal prep!

Oatmeal does not have to be boring! There are a variety of options for preparing oatmeal that will help you keep breakfast fun and interesting. This meal prep friendly recipe can be made ahead for several days to keep your breakfast quick and easy in the morning. OR make one serving the night before, pop it in the refrigerator and all you have to do is bake it in the toaster oven in the morning. So quick and easy, with so many options and flavors, you will wonder why you didn’t do this before!

If you are limited on time in the morning, these omelet muffins will be just the thing you will love as a healthy grab-and-go breakfast! Filled with fresh veggies of your choice, these omelet muffins are an easy breakfast option to add to your meal prep menu!