These Pesto Chicken Meatballs are full of fresh flavor and incredibly easy to make. With lean ground chicken, fresh basil, and a hint of spice, they’re tender, protein-packed, and perfect for meal prep. Cooked in the air fryer for a quick, golden finish, they pair perfectly with pesto, marinara, or your favorite high-protein pasta. Simple, flavorful, and versatile—these meatballs make healthy eating anything but boring.

I’m a huge pasta fan, but not a fan of pork sausage, beef meatballs, or the heavy flour-based pastas.  This is exactly why I chose a more lean option with ground chicken, which can also be served with a pasta alternative.

This Savory Sweet Chicken Salad is the perfect balance of flavor and convenience. It’s easy to make ahead, packs well for travel or hiking, and makes a great on-the-go lunch. With the right mix of protein and flavor, it’s a simple meal prep staple you’ll want to keep on repeat.

Looking for a quick and flavorful protein to add to your weekly meal prep? This easy teriyaki chicken is one of my go-to recipes!

Making your own chicken apple sausage is a simple way to take control of ingredients while adding some serious flavor to your meals. It’s a healthier, more affordable option than many store-bought versions—and this sweet and savory blend is perfect for meal prep!

How many times have you craved a Chick-fil-a chicken sandwich or nuggets?  The only problem is they are fried and full of fat and other additives.  This is why I was so excited to recreate this healthier, make-at-home recipe so I could enjoy the taste, without all the extra calories.

This super easy recipe turns your basic chicken meal into a meal full of flavor.  With creamy goat cheese, fragrant basil, garlic, sun-dried tomatoes and drizzles of balsamic and honey, you will wonder why you didn’t try this before!

This Asian stir fry recipe is a healthy and versatile dish bursting with colorful veggies, bold flavors, and endless customization options. This dish is perfect for busy weeknights or meal prep.

There are several benefits to making your own chicken breakfast sausage including cleaner ingredients and affordability, and this sweet and savory recipe can be easily used for meal prep!

I love a good stir fry recipe as it’s easy to combine a mix of veggies, and a great way to keep things creative. This sweet chili chicken recipe is quick and easy, and simple to prepare.

If you are looking for something fun and easy to spice up your chicken, this is the recipe! This spicy sriracha honey garlic chicken can be prepared in the air fryer, or the grill.

Chicken tenders are a favorite of many. However, they are usually fried and full of fat. With no extra breading, these crispy tenders will hit the spot without the guilt.

When prepping your meals ahead of time, this spring roll salad is a great option to enjoy the taste of a spring roll, but without the soggy rice paper. Use as many vegetables as you like without the fuss of the wrap. With different protein options, you can prepare this salad using whatever protein you have on hand. Store the spicy peanut sauce in a small container and enjoy a fresh, tasty salad when you are ready!