Welcome to the JaLynn Lifestyle Blog

I'm thrilled you've found your way here! As a fitness and nutrition coach, occupational therapist, as well as a natural bodybuilding professional, my mission is to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. This blog is a dedicated space where I share insights, educational content, product reviews, and discussions centered around fitness, nutrition and health.

I hope you find the information shared here valuable and applicable to your personal health and fitness journey. If you enjoy the content and wish to stay updated on new posts, please subscribe at the bottom of this page to receive notifications.

Women's Health, Fitness & Nutrition, Sustainable Weight Loss Janiece Gilbert Women's Health, Fitness & Nutrition, Sustainable Weight Loss Janiece Gilbert

The 5 Habits Women Over 30 Should Focus On in 2026

Dieting harder isn’t the answer — especially for women over 30. As hormones shift, stress increases, and life gets busier, the habits that once worked often stop delivering results. In this post, we’ll break down the five habits women over 30 should focus on in 2026 to support sustainable weight loss, increased strength, and a healthier, more balanced lifestyle — without extremes, restriction, or burnout.

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Perimenopause, Menopause, Women's Health, Fitness, Nutrition, Weight Loss Janiece Gilbert Perimenopause, Menopause, Women's Health, Fitness, Nutrition, Weight Loss Janiece Gilbert

How to Train Smarter Through Menopause: What Every Woman Needs to Know About Body Composition, Cardio, and Hormones

As women transition through perimenopause and postmenopause, training and nutrition strategies must shift. Learn how to adjust your workouts, daily habits, and nutrition to support fat loss, muscle maintenance, and overall health.

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Perimenopause, Menopause, Women's Health, Nutrition Janiece Gilbert Perimenopause, Menopause, Women's Health, Nutrition Janiece Gilbert

The Importance of Nutrition in Menopause and Perimenopause: Key Strategies for Health & Wellness

Menopause and perimenopause bring about significant hormonal changes that can impact metabolism, heart health, bone density, and overall well-being. A review published in Nutrients (December 21, 2023) highlights the crucial role nutrition plays in navigating this transition. By making intentional dietary and lifestyle choices, women can better manage symptoms, maintain a healthy weight, and support long-term health.

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