These Pesto Chicken Meatballs are full of fresh flavor and incredibly easy to make. With lean ground chicken, fresh basil, and a hint of spice, they’re tender, protein-packed, and perfect for meal prep. Cooked in the air fryer for a quick, golden finish, they pair perfectly with pesto, marinara, or your favorite high-protein pasta. Simple, flavorful, and versatile—these meatballs make healthy eating anything but boring.

Looking for a quick, healthy option you can grab on busy mornings? These breakfast cookies are the perfect balance of convenience and nutrition. Packed with fiber-rich oats, healthy fats from nuts, and 10 grams of protein per cookie, they’ll keep you satisfied and energized. At around 200 calories each, they’re great on their own as a healthy snack, or paired with egg whites or chicken sausage for a complete breakfast.

These Everyday Energy Bars are the perfect blend of nutrition and convenience—great for busy days, travel, or outdoor adventures. Packed with wholesome ingredients like oats, chia seeds, and sunflower seeds, they deliver a balance of healthy fats, fiber, and 16 grams of protein per bar to keep you fueled and satisfied. They’re simple to make, easy to customize, and the recipe can be multiplied to fit your week (or your next trip).

Skip the store-bought granola and make your own with this easy, low-sugar Pumpkin Maple Granola! It’s packed with warm fall flavor and just the right amount of sweetness—plus it makes your whole kitchen smell amazing while it bakes. Perfect for topping nonfat Greek yogurt or enjoying by the handful as a quick, crunchy snack.

I’m a huge pasta fan, but not a fan of pork sausage, beef meatballs, or the heavy flour-based pastas.  This is exactly why I chose a more lean option with ground chicken, which can also be served with a pasta alternative.

These Sweet & Sticky Salmon Bites are the perfect mix of savory, sweet, and a little tangy. Made with garlic, ginger, coconut aminos, and a drizzle of maple syrup, they’re bursting with flavor in every bite. Cooked in the air fryer for quick, crispy perfection—or try them on the grill using skewers for a fun twist! Serve with garlic rice and peppered green beans for a simple, delicious meal that feels restaurant-worthy but easy enough for a weeknight.

This Savory Sweet Chicken Salad is the perfect balance of flavor and convenience. It’s easy to make ahead, packs well for travel or hiking, and makes a great on-the-go lunch. With the right mix of protein and flavor, it’s a simple meal prep staple you’ll want to keep on repeat.

This creamy Cilantro Lime Dressing is fresh, flavorful, and packed with healthy fats from avocado and olive oil. Made with real cilantro and lime juice, it’s the perfect addition to any salad, grain bowl, or grilled protein. It also keeps well in the fridge—so you can enjoy fresh flavor all week long!

Crispy, golden, and super fresh — these homemade air fried French fries are a total win. They’re super easy to make, a healthier alternative to frozen or fast food fries, and perfectly seasoned for that crave-worthy taste.

Looking for a quick and flavorful protein to add to your weekly meal prep? This easy teriyaki chicken is one of my go-to recipes!

Making your own chicken apple sausage is a simple way to take control of ingredients while adding some serious flavor to your meals. It’s a healthier, more affordable option than many store-bought versions—and this sweet and savory blend is perfect for meal prep!

How many times have you craved a Chick-fil-a chicken sandwich or nuggets?  The only problem is they are fried and full of fat and other additives.  This is why I was so excited to recreate this healthier, make-at-home recipe so I could enjoy the taste, without all the extra calories.

This super easy recipe turns your basic chicken meal into a meal full of flavor.  With creamy goat cheese, fragrant basil, garlic, sun-dried tomatoes and drizzles of balsamic and honey, you will wonder why you didn’t try this before!

This Asian stir fry recipe is a healthy and versatile dish bursting with colorful veggies, bold flavors, and endless customization options. This dish is perfect for busy weeknights or meal prep.

There are several benefits to making your own chicken breakfast sausage including cleaner ingredients and affordability, and this sweet and savory recipe can be easily used for meal prep!

I love a good stir fry recipe as it’s easy to combine a mix of veggies, and a great way to keep things creative. This sweet chili chicken recipe is quick and easy, and simple to prepare.

If you are looking for something fun and easy to spice up your chicken, this is the recipe! This spicy sriracha honey garlic chicken can be prepared in the air fryer, or the grill.

This basil, garlic, shrimp and curry rice recipe is easy to throw together.  Loaded with fresh veggies and protein, this is a healthy option with basic ingredients. 

Cooler weather calls for cozy soup recipes.  With limited oil, unsweetened, lite coconut milk, and a lot veggies, this is a yummy, healthy meal that will leave you satiated.

It’s no secret that I have a sweet tooth and LOVE baking! However, to avoid sugar-laden treats that don’t help me reach my goals, I like to find healthier alternative ways to enjoy my baked treats.

These protein cookies are approximately 70 calories each and contain 5.5 grams of protein.